Golden Milk benefits
21
Dec

“GOLDEN MILK”, A detox drink from ages for beautiful & radiance skin

Ayurveda known for its healing touch for the body mind & soul. This Golden Milk is a nectar which is among the hidden treasures of this science. Those who once get acquainted with it, never stop drinking and talking about it. It is a great drink which alleviates vata and pitta dosha. Golden milk is the mainly combination of the milk and turmeric along with other herbs in little quantity. The medicinal properties of turmeric were mentioned 4000 years back in ayurvedic literature. It is among the best herb to detox your body. It is being used in traditional Indian and Chinese medicine for all types of arthritis, bleeding disorder, dental disorder, injuries, burns, weak immunity and even in tumours growth. It is powerful rejuvenating milk, works on every system of your body

The following are the benefits of it

  • Golden milk is highly beneficial for beautiful,flawless and radiance ski
  • Get rid of skin allergies and purifies blood hence make skin flawless
  • It improves the complexion of skin hence bring back the glow on skin
  • It cleanses & nourishes the skin
  • Best natural anti inflammatory and pain killer, this is the only reason in early times it was suggested by old folks to drink this after minor injuries.
  • It is among the best anti aging drink.
  • It enhances the immunity and hence help fighting infection.
  • Being turmeric part of it which is proven to help against cancer and any tumours growth in the body.
  • Helps in sound sleep and relaxing body.
  • It helps in dissolving the excess fat accumulation and reduces excess weight

Recipe to prepare Golden Milk

Ingredients Required

  • Milk
  • Turmeric
  • Ginger fresh or powder
  • Cinnamon
  • Nutmeg
  • Cardamom powder
  • Saffron

 

How to prepare it?

  1. Put 1 glass 200 ml of milk in pan and heat till it warms
  2. now put 1/2tsf of turmeric powder 1tsf of ghee or coconut oil, Large pinch of ginger, cinnamon, nutmeg, cardamom powder & small pinch of saffron
  3. Boil for 5-10 min

Note: little pinch of black pepper powder added during its preparation can increase the bio availability of turmeric by 2000 times. So don’t forget to add the same Timings for drink :- Best if taken at night before bedtime